EVOLUTION: NATURAL MOVEMENT PATTERNS

Get back in touch with the movements your body is naturally designed to perform to get you “Wild Fit!” What does it mean? As a species, we have evolved from primates (23 million years) to hominids (6 million years) to hunter-gatherers (200,000 years). For the past 10,000 years, humans have been farmers and only for the last 100+ years have we become the modern humans that we are. This out of necessity rather than desire (scarcity of resources, sedentary lifestyle, increase in population). We are the same hunter-gatherer humans, but without their fitness level! As a result, we have increased our stress levels by ways of living a caged “zoo human” lifestyle. Stress being the main factor for the poor health of modern civilization (66% of the US population is overweight, and a 1/3 is considered obese), exercise and proper nutrition are THE key to your health and fitness. No gimmicks, no chemical/pharmaceutical shortcuts!

GEAR & TOOLS: KETTLEBELLS, BARBELLS, BODYWEIGHT, BOXING

No wasted space on fancy engineered machines. Increase your coordination, balance, agility, strength, endurance, flexibility and more, eliminating anything and everything that is not necessary for your lifestyle. And you’ll still end up looking good in the process, with abilities that exceed your expectations!

Incorporating comprehensive but simple nutrition tactics, you’ll learn to eat right for your species rather than follow the latest diet. Diets follow trends, but WE are still human beings and we all share the same physiology and needs.

COACH: KNOWLEDGE AND EXPERIENCE, PROVEN RESULTS

In May of 2008, Philippe Til Tomaszewski completed an intense training workshop with Wildfitness in London, UK, in wild movement patterns as well as received training on the Pose Method of Running with Lee Saxby, Level 4 Coach in Pose Running (one of the only two Level 4 coaches worldwide under Dr Romanov, creator of the Pose Running Method).

Nationally Certified Trainer with NASM (National Academy of Sports Medicine) and IFPA (International Fitness Professionals Association), item writer for NASM (program design, fitness assessments, client relations and administration), Philippe is also a Black Belt in Ninjutsu and Shotokan Karate, 20+-year mixed martial arts veteran, over 10 years of personal training (group and individual instruction), military training (alpine patrols), surfer and motorcycle rider. His training experience spreads over 2 continents (US and Europe) in corporate and private sectors.

Philippe is officially RKC Certified by Pavel Tsatsouline as of June 2009. He constantly upgrades his skills and knowledge for his and his clients’ benefit. We should all strive for perfection and never attain it, for it would be the end of our journey!

Related experience: tactical SWAT training, post-secondary rehabilitation, gymnastics, Capoeira, Kali, corporate fitness coaching (Activision, Electronic Arts, AT&T).