The cure for the common gym, where athletes of all levels achieve fitness through natural and functional movement patterns, integrating the best fitness techniques available in West Los Angeles’ premier Wildfitness, Kettlebells, Martial Arts (and more!) facility.
The link for the video below shows highlights of my instructing fellow “Primal Movers” on the art of natural movement patterns, reverse engineering your drills, all in beautiful, sunny Ventura, CA, this past April, at the inaugural Primalcon, an event organized by Mark Sission from Mark’s Daily Apple. Check out his site for great tips on healthy eating, picking the right supplements and a general sharing of philosophy on being healthy humans 
Posted on 8 August 2010 | 10:28 am